Home Health, Fitness and Dieting What to Do Post-Workout for the Best Results

What to Do Post-Workout for the Best Results

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File Size: 457 KB
Print Length: 2 pages
Publication Date: September 12, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00F6E2MXI
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It's amazing how much better your results are after a workout if you place extreme focus on the post-workout portion of the workout. This short article focuses on what to do after workout to increase your muscle and/or aerobic gain after a workout. It also provides why this post-workout routine must be done, and why it will never hurt to add a post-workout into your routine. I am a Certified Personal Trainer from the National Federation of Pro...

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